https://www.sprouthealthandfitness.com/classes-2-1 daily 0.75 2025-10-02 https://www.sprouthealthandfitness.com/classes-2-1/iq2wmmq2v7zh0d4ck60ebqcyhfk9g1 monthly 0.5 2022-09-01 https://www.sprouthealthandfitness.com/classes-2-1/yoga-fit monthly 0.5 2022-09-01 https://www.sprouthealthandfitness.com/classes-2-1/yoga-1 monthly 0.5 2022-09-01 https://www.sprouthealthandfitness.com/classes-2-1/event-four-mfjgh monthly 0.5 2022-08-02 https://www.sprouthealthandfitness.com/classes-2-1/event-one-hlwpc monthly 0.5 2022-08-02 https://www.sprouthealthandfitness.com/classes-2-1/event-three-5zngp monthly 0.5 2022-08-02 https://www.sprouthealthandfitness.com/classes-2-1/event-two-ba86h monthly 0.5 2022-08-02 https://www.sprouthealthandfitness.com/blog daily 0.75 2024-03-31 https://www.sprouthealthandfitness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7223t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sprouthealthandfitness.com/blog/beetsalad-w4sxk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sprouthealthandfitness.com/blog/goldenmilk-4tscx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sprouthealthandfitness.com/blog/carrottahini-ywbsd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sprouthealthandfitness.com/blog/watermelonsalad-3zlxk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sprouthealthandfitness.com/blog/face-mask-d3ry6-726nk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sprouthealthandfitness.com/blog/face-mask-l38b6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sprouthealthandfitness.com/blog/ginger-soda-k6hb7-w85w4-cdy5f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sprouthealthandfitness.com/blog/ginger-soda-k6hb7-hgkh6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sprouthealthandfitness.com/blog/pea-amp-goat-cheese-crostini-26ysr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.sprouthealthandfitness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-peeg3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sprouthealthandfitness.com/blog/ginger-soda-3amnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sprouthealthandfitness.com/blog/category/Recipe monthly 0.5 https://www.sprouthealthandfitness.com/blog/category/Wellness monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Beauty monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Breakfast monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Autumn monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Winter monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Dinner monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Summer monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Skin monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Snack monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Drink monthly 0.5 https://www.sprouthealthandfitness.com/blog/tag/Spring monthly 0.5 https://www.sprouthealthandfitness.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1759408218645-5JDXT0BHBSPPM0T7FPPV/image-asset.jpeg Home Invest in a relationship with your body. Our bodies come in all forms, shapes and sizes. So a one size fits all approach doesn’t always make sense. We’re here to help you learn how to understand, listen to and guide your body towards progress and the results you want- and to just feel better every day. It’s time to give your body some personalized love. https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1759411083350-I4KJV7OBUZQ4OUAVLYYJ/unsplash-image-JZt5OucOU1o.jpg Home Improve your relationship with yourself. Get to know your body, your mind and yourself better. Come home to yourself. Through breath, movement, and honest check-ins, we’ll quiet the noise so you can hear your own wisdom again. Coaching here is an invitation to notice—what your body feels, what your heart wants—and to choose small, loving actions that honor both. https://www.sprouthealthandfitness.com/services daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1704758662155-UTI81AG7A7KWIG0R0QOE/image-asset.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616026477132-NKEWSPGJLNVX5NHM7DTQ/unsplash-image-7ilpPBxTavU.jpg Services https://www.sprouthealthandfitness.com/contact daily 0.75 2024-04-25 https://www.sprouthealthandfitness.com/coaching daily 0.75 2024-04-25 https://www.sprouthealthandfitness.com/about daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1a3e7404-7979-4729-bbf6-1daaa0232723/IMG_8668.jpg About - I’m Cara Rush. I'm a certified Health Coach and a Functional Movement Specialist with a lifelong passion for movement and wellness. Growing up as an athlete with hyper mobility and a neurodiverse brain, I developed a deep appreciation for the power of the body, and the importance of taking care of it, and adapting to my individual movement & brain needs. I offer neurodiversity-affirming movement and wellness support for individuals with ADHD, autism, sensory sensitivities, and other neurodivergent experiences. My approach is nervous-system-informed, adaptable, and collaborative—centering consent, clear communication, and flexibility in pacing, cues, and environment. With a neurodiverse brain myself, I understand what it feels like to navigate movement that feels right in our bodies and minds. Sessions are designed to support regulation, body awareness, strength, and confidence without forcing conformity to one “right” way of moving or being. My approach blends functional movement, yoga, and strength work as well as personalized habit coaching, guided by both knowledge and intuition. I listen deeply to the body, to my clients, and to the moment to create practices that feel supportive, effective, and aligned. I structure my programming to be accessible and inclusive, meeting each individual where they are, because everybody should feel free to live the life they want to live, and not be limited by their body. As one of the organizers of Seattle’s famous Yoga in The Park, my mission has been to bring wellness and healing to the community on an individual and larger scale. Whether you’re an athlete, a busy professional, or simply ready to feel better in your body, I’m here to support your journey, body, mind, and soul. https://www.sprouthealthandfitness.com/recipe-subscription daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616110531946-MAJUTKOPKCQ5K8F3A7QM/unsplash-image-w6ftFbPCs9I.jpg Recipe subscription https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616110621923-GL9TPL3LNCO5YPSRQWOQ/unsplash-image-uQs1802D0CQ.jpg Recipe subscription - Take the guesswork out of meal planning. https://www.sprouthealthandfitness.com/work-with-me daily 0.75 2021-03-21 https://www.sprouthealthandfitness.com/coaching-appointment daily 0.75 2025-06-10 https://www.sprouthealthandfitness.com/workshop daily 0.75 2025-06-10 https://www.sprouthealthandfitness.com/services-1 daily 0.75 53182-08-07 https://www.sprouthealthandfitness.com/services-1/p/grocery-store-field-trip monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616114154392-IQLH00I85JZ8L5AMCMW3/0FC327E4-D582-4D85-9239-B0369E1623BD.jpeg Services - Grocery Store Field Trip https://www.sprouthealthandfitness.com/services-1/p/pantry-makeover monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616113946166-EBO8T82R6ZNP1VMOX52B/63B809F5-A5AB-4E68-A702-306CED090F4E.jpeg Services - Pantry Makeover https://www.sprouthealthandfitness.com/course-welcome daily 0.75 2025-06-10 https://www.sprouthealthandfitness.com/course-welcome/week4-93gj7 monthly 0.5 2020-11-11 https://www.sprouthealthandfitness.com/course-welcome/week1-6px3j monthly 0.5 2020-11-11 https://www.sprouthealthandfitness.com/course-welcome/week2-eff9c monthly 0.5 2020-11-11 https://www.sprouthealthandfitness.com/course-welcome/week3-lj4ha monthly 0.5 2020-11-11